[ Somnio Training ]

ABOUT 2PEAK - Dynamic, Custom Training Plans

2PEAK, an online training system, produces tailored training schedules dedicated to ensuring that you peak precisely on time to reach your fitness goals. Independent from how much time you have, at which level you start, or what your goals are, 2PEAK can help you to realize your true potential. The 2PEAK training plan fine tunes the optimal mix of load and relief from which you will attain the best possible form relative to your time investment - exactly like a pro athlete. A fundamental characteristic of the 2PEAK philosophy is the strategy of sufficient recovery (Recovery based Training), which is decisive when steadily building solid form.

So, how does 2PEAK work? Through your feedback – ideally with the support of tangible data from training tools which measure heartbeat, pace and/or performance – your 2PEAK plan dynamically adapts to your personal ability to regenerate in real time. Since you can adapt your training times precisely to your own time budget, a 100% personalized training plan can be computed based exclusively on your goals and your timeline.

The 2PEAK plan shows how truly flexible it is when something unforeseen occurs - i.e. when day to day life carries over into your training program. Regardless of whether you have to cancel your workout due to family or work, whether you’re suddenly able to take advantage of some free time or whether your weekly routine changes: The 2PEAK plan will adapt to the new situation at any time within a matter seconds, thereby keeping your goal in sight for you.

TRAINING PROGRAM FEATURES AND PACKAGES

2PEAK offers a myriad of features and options. Register for your dynamic training plan and use it 21 days for free. After setting your individual parameters, your time budget, your goal(s) an individual training plan is calculated for you. After every workout logged, the plan is checked to see if any adjustments are necessary and if so, the entire plan is recomputed.

Best of luck from Somnio and 2PEAK!